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THANK YOU to all the runners and fans who supported the Super Bowel 5K.

Richmond Take Steps
We’ve made it through the first month of 2013 and Take Steps Richmond will be here before you know it! Take Steps Richmond is going to be bigger and better than ever! Please
note a few changes, first the walk is earlier this year on Sunday April
28th, and second we have a new location North Shore Commons in
Innsbrook.
We would also like to thank our sponsors for the 2013 walk
season.

AND

Date: April 28, 2013 Location: Innsbrook, North Shore Commons 4951 Lake Shore Drive Glen Allen, VA 23060 Registration: 3:00pm Walk Start: 4:00pm

Join us for this year’s Richmond Take Steps - Pancake Kick Off Party!
Date: Saturday, March 2, 2013 Time: 10:00am to 12pm Location: River Road United Methodist Church 8800 River Road Richmond, VA
RSVP to Joslynn Broun at jbroun@ccfa.org or 646-717-6208.
You don’t want to miss out! It’s going to be a flippin’ good time!

National Capital Area Take Steps
Register today for National Capital Area Take Steps, this years walk will be held on Saturday, June 22 at the Washington Monument.
Date: June 22, 2013 Location: Washington Monument Grounds Registration: 4:30pm Walk Start: 5:30pm

For additional information, please email Heather Palmer at hpalmer@ccfa.org.

Team Challenge Virginia Wine Country Information Sessions
Ready to get fit, have fun, and CHANGE LIVES? Join Team Challenge for one of our exciting spring races! Learn more about Team Challenge at an upcoming information session.
Register online now!
Thursday, February 7, 2013 at 6:30 pm Potomac River Running (Arlington, VA)
Saturday, February 9, 2013 at 9:30 am Potomac River Running (Leesburg, VA)
Monday, February 11, 2013 at 6:30 pm Silver Spring Community Library (Silver Spring, MD)
Wednesday, February 13, 2013 at 6:00 pm 3Sports (Richmond, VA)
Saturday, February 16, 2013 at 10:00 am William R. Talley Recreation Ctr (Frederick, MD)
Saturday, February 16, 2013 at 10:30 am Charles E. Beatley Central Library (Alexandria, VA)
Thursday, Febraury 21, 2013 at 6:00 pm K&L Gates (Washington, DC)
For more information about Team Challenge, please email Amanda Nover at anover@ccfa.org or Michael Kollenberg at mkollenberg@ccfa.org.

Experience the Magic of Camp Oasis... One Moment at a Time
June 18 - 23, 2013
Camp Oasis is a co-ed residential camp for kids with Crohn's disease and ulcerative colitis. Our 2013 session will be held at Camp Tall Timbers in High View, WV.
The 2013 Camp Oasis applications are now available online for campers (grades 2 - 10 in fall 2013), Leaders in training (grades 11 - 12 in Fall 2013), and volunteers (age 18+).
Click here to apply or to learn more about this exciting program, for additional information, contact Caneka McNeil, Mid-Atlantic Regional Education & Support Manager at cmcneil@ccfa.org or 703-865-6130.

*Save The Date* Upcoming Education Program

You, Me, and IBD: A Shared Vision For Healthy Living
Date: Sunday, April 21, 2013 Location: Holly Cross Hospital

CCFA Debuts Campus Connections
As a college student living with Crohn’s or Ulcerative Colitis, we think you will find this site to be a helpful resource. Our online community can connect you to other students who have made a smooth and successful transition to college.
Here you will find tips for adjusting to your new environment and how to participate in local chapter events, and how you can volunteer and become an advocate for the Crohn’s & Colitis Foundation of America’s (CCFA) mission. Visit the campus connection website today!
Seeking Mentors
The
Chapter is still looking for mentors for the Power of Two Program. This is a support program where
volunteers provide adults and supervised children with Crohn’s disease
or ulcerative colitis, parents of children with IBD, and other family
members with one-on-one phone or email support.
If you are interested in serving as a mentor and would like more information, please contact Caneka McNeil, Mid-Atlantic Regional Education & Support Manager, at cmcneil@ccfa.org.
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